Self-Care Practices for Treating Lower Back Pain
Is your back pain giving you a hard time doing your normal activities? Is it hard for you to bend down and pick up your shoe? Do you experience sharp pain while getting out of bed in the morning? Then there might be treatable AND avoidable issue with your lower back. Outside of providers, here is why you will be interested in learning self-care practices for treating lower back pain.
Pain in the lower back is highly prevalent. $100 billion dollars a year spent in the United States every year prevalent. You will see almost every person you know suffering from some type of lower back pain. This is because of sports injuries, pregnancy, unhealthy lifestyle, bad posture, lapse in physical exercise, age, heredity etc. All of this can cause acute and chronic low back pain.
Therefore, to relieve this pain, there are a variety of health care professionals worldwide and certainly in Aventura! There is a drug-free non-surgical specialist for spine and back pain called chiropractors. Chiropractors are primary care limited physicians who uses different manual treatment and exercise techniques to relieve lower back problems. Hence, if you also have back pain, you should contact the best doctor for lower back pain.
Can we do chiropractic exercises at home?
Yes! Chiropractors like other specialists focus on unique populations to fit your individual case such as golf-related pain, pregnancy pains, sports injuries, feeling like you’re getting older. Pain is common but not normal! You can find a lot of chiropractors all over the world. You can search for a back specialist near me and see a list of chiropractors. At Miami Sports Chiropractic & Yoga Center our home exercises are geared towards improving posture, yoga therapy, spine and hip stabilization, and mitigating sports injuries. So yes, you can easily do some of the exercises at home. Check out Foundation Training to start if you’re curious about an introduction to safe and effective low back pain exercises at home. They are some of the experts in teaching self-care practices for treating lower back pain
How to relieve back pain at home:
If there is no back pain doctor available or you can’t go to a specialist, then you can try a few safe and simple movements at home.
If you are doing the exercises at home and they are accompanied by an increase in pain, you should stop immediately.
We utilize an enormous library of unique yoga therapy and posture rehabilitation exercises customized to suit your body and injury. Until you can schedule a 1-1 consult, here are two more generalized exercises that you can do at home to help relieve lower back pain.
The first exercise that can benefit your lower back pain is the pelvic tilt. For this exercise, lie on your back on a flat surface. Keep your flat feet on the ground with your knees bent. Now press the back on the floor while making a “scoop” shape with the pelvis. Maintain the posture for a couple of seconds and then repeat it 20 to 30 times. Ensure that you are taking slow and deep breaths while performing this exercise.
- Supine Twist:
Another exercise that you can do for treating mechanical lower back pain is the supine twist. Lie on your back, and then bring your knees to your abdomen. Now slowly and gradually drop your knees to the right side. Now gently scoot your hips to the left, ensuring that the shoulders and hips are aligned. This should create a twist and pop a few spine bones. After a few seconds, repeat on the other side.
Even if you don’t get result you are looking for from doing these exercises, look for a spine specialist near me to get it treated. When you try something new you may get a new result!