ergonomics Archives — Miami Sports Chiropractic & Yoga Center

Which Is The Best Chair For Your Home Office?

Easy Guidelines For Picking The Right Chair. Are you stuck working from home? You’re probably developing neck and low back pain hunched over your kitchen table and working in bed. Dr. Sandra Doman, Chiropractor in Aventura, shows you her favorite chair to decrease postural pain without wasting money and by staying in the safety of […]

How To Pick Up Your Kid Without Blowing Out Your Back

Dr Doman

Mamas and Papas! Lend me Your Ears! And Low Backs! It has come to my attention (in the form of panicking new patients) that our kids are causing our emergency medical bills. Swimming classes? Sure. Organic fruit squeeze packs? Why not. But low back spasms and emergency doctor visits are certainly not what most families […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Dr Doman

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable. I can’t find a good position to sleep. Any pointers? I have no idea where to start. Thanks!’ – Michael R If you are someone who thinks that their pillow is […]

Real Talk: How To Pick The Best Chair For Your Office

Dr Doman

Real talk: How do you pick the best chair for your office? Many opinions exist on this topic…not all helpful! The next three minutes will literally save you years of pain and thousands of dollars in wasted and over- promising furniture. (I hate furniture that doesn’t keep its’ promises.) Back pain, headaches, neck pain? All […]