headaches Archives — Miami Sports Chiropractic & Yoga Center

Which Is The Best Chair For Your Home Office?

Easy Guidelines For Picking The Right Chair. Are you stuck working from home? You’re probably developing neck and low back pain hunched over your kitchen table and working in bed. Dr. Sandra Doman, Chiropractor in Aventura, shows you her favorite chair to decrease postural pain without wasting money and by staying in the safety of […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Dr Doman

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable. I can’t find a good position to sleep. Any pointers? I have no idea where to start. Thanks!’ – Michael R If you are someone who thinks that their pillow is […]

Yoga for Low Back Pain – Herniated Discs

Dr Doman

Hi friends in yoga! This is one, big, Universal job posting from the medical community. We need your help! A very exciting article was published recently in the Annals of Internal Medicine. Created by American College of Physicians, the new low back pain treatment recommendations for medical doctors affects the future, health, and safety of […]

Real Talk: How To Pick The Best Chair For Your Office

Dr Doman

Real talk: How do you pick the best chair for your office? Many opinions exist on this topic…not all helpful! The next three minutes will literally save you years of pain and thousands of dollars in wasted and over- promising furniture. (I hate furniture that doesn’t keep its’ promises.) Back pain, headaches, neck pain? All […]

Reduce pain like Kentucky Derby winner, Johnny Velazquez

Dr Doman

The struggle is real. (if you feel like an old injury is robbing you of fun, sports, and quality of life.) Learn the secret to recovering from injuries AND staying well from 2017 Kentucky Derby winner and Racing Hall of Fame jockey, Johnny Velazquez. https://www.youtube.com/watch?v=to2gNTymQaw

Are You Suffering From Trigger Point Pain?

Dr Doman

When it comes to treating joint and muscle pain, not all therapies work for all people and for all conditions and at all times. You ARE a special snowflake! Want to save time, money and the pain of unhelpful treatments? Getting an accurate diagnosis as to what’s causing your pain will take you a long way :) […]

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Dr Doman

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician […]

Overcoming Back Pain: New Doctor Recommendations

Dr Doman

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

What is Whiplash? The Gift That Keeps on Giving

Dr Doman

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts. I’d been treating auto accident patients as a chiropractor literally every day for years and thought: I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]

How To Remove The Weight Of The World From Your Shoulders in 16 seconds

Dr Doman

How To Remove The Weight Of The World From Your Shoulders Pop quiz, hot shots: Which of the following has been linked to headaches, neck pain, pinched nerves, decreased lung capacity, and depression? eating strawberry ice cream petting puppies looking down/texting from your smart phone wearing a heavy watch If you answered B, petting puppies, […]

How To Avoid Catching Pokémon Posture

Dr Doman

Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.