low back pain Archives — Miami Sports Chiropractic & Yoga Center

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

Greetings, golfers of Aventura, FL! Are you looking to enhance your golf swing, improve your game, and reduce the nagging low back pain that often accompanies it? If so, you’ve come to the right place. As a chiropractor in Aventura and a contributor to the renowned golf book, The Four Secret Body Locks, I am […]

Sciatica Treatment During Pregnancy

Sciatica Treatment During Pregnancy

Welcome and Hola! Are you here for sciatica treatment during pregnancy? Future moms-to-be with sciatica in Aventura, FL! Are you feeling off your normal game, unable to move without pain shooting down your leg? Fear not, for we have the cure to your pregnancy woes. Our multi-specialty chiropractic office is fully equipped to treat your […]

Are you getting out of bed the wrong way?

Are you getting out of bed the wrong way?

…Yes there is a right way! We love to help you experience the best quality of life through creating non-surgical solutions for low back pain and overall wellness in Aventura. We’re here to help you live a healthier, pain-free life so you can keep doing all the things you love (travel, hiking, yoga, surfing, etc.). […]

Which Is The Best Chair For Your Home Office?

Which Is The Best Chair For Your Home Office?

Easy Guidelines For Picking The Right Chair. Are you stuck working from home? You’re probably developing neck and low back pain hunched over your kitchen table and working in bed. Dr. Sandra Doman, Chiropractor in Aventura, shows you her favorite chair to decrease postural pain without wasting money and by staying in the safety of […]

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

Posture: Is It Causing Your Joint Pain?

Posture: Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day […]

Should Your Medical Doctor Send You to a Chiropractor?

Should Your Medical Doctor Send You to a Chiropractor?

In the past, chiropractic care has been controversial in the medical community and seen as an unproven method of pain relief. However, The American College of Physicians has now officially recognized chiropractic care as the first point of treatment for lower back pain. This means medical doctors who have patients with low back pain are supposed […]

How To Pick Up Your Kid Without Blowing Out Your Back

How To Pick Up Your Kid Without Blowing Out Your Back

Mamas and Papas! Lend me Your Ears! And Low Backs! It has come to my attention (in the form of panicking new patients) that our kids are causing our emergency medical bills. Swimming classes? Sure. Organic fruit squeeze packs? Why not. But low back spasms and emergency doctor visits are certainly not what most families […]

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! […]

Free Video Lesson – Bernhard Langer’s Putting Coach Featured on The Golf Channel

Free Video Lesson – Bernhard Langer’s Putting Coach Featured on The Golf Channel

Hi golfers and friends of golfers (hey, it’s Florida!) Playing without pain – for both touring pros and weekend warriors- is my #1 goal when treating golfers. But wait, there’s more. Did you know that Berhard Langer’s former putting issue was attributed to spinal posture? What if you could stay out of pain during 18-36 holes AND […]

Real Talk: How To Pick The Best Chair For Your Office

Real Talk: How To Pick The Best Chair For Your Office

Real talk: How do you pick the best chair for your office? Many opinions exist on this topic…not all helpful! The next three minutes will literally save you years of pain and thousands of dollars in wasted and over- promising furniture. (I hate furniture that doesn’t keep its’ promises.) Back pain, headaches, neck pain? All […]

Are You Suffering From Trigger Point Pain?

Are You Suffering From Trigger Point Pain?

When it comes to treating joint and muscle pain, not all therapies work for all people and for all conditions and at all times. You ARE a special snowflake! Want to save time, money and the pain of unhelpful treatments? Getting an accurate diagnosis as to what’s causing your pain will take you a long way :) […]

Free Foundation Training Intro Class This Saturday!

Free Foundation Training Intro Class This Saturday!

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance. Space is […]

Overcoming Back Pain: New Doctor Recommendations

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

What is Whiplash? The Gift That Keeps on Giving

What is Whiplash? The Gift That Keeps on Giving

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts. I’d been treating auto accident patients as a chiropractor literally every day for years and thought: I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]

Chiropractic Health Month 2015 and a shameless plug

It's National Chiropractic Health Month and we're celebrating here in Aventura. Why? Because all the research and results point to chiropractic as the safest, most effective, and affordable approach to treating neck pain, low back pain, and headaches. You want some of this!

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