massage Archives — Miami Sports Chiropractic & Yoga Center

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

Should Your Medical Doctor Send You to a Chiropractor?

In the past, chiropractic care has been controversial in the medical community and seen as an unproven method of pain relief. However, The American College of Physicians has now officially recognized chiropractic care as the first point of treatment for lower back pain. This means medical doctors who have patients with low back pain are supposed […]

Rotator Cuff Exercises for The Office

Dr Doman

Doing my rotator cuff exercises like the cat from Chinese food restaurants. Today I had a 1-1 technical boxing session. I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make […]

Real Talk: How To Pick The Best Chair For Your Office

Dr Doman

Real talk: How do you pick the best chair for your office? Many opinions exist on this topic…not all helpful! The next three minutes will literally save you years of pain and thousands of dollars in wasted and over- promising furniture. (I hate furniture that doesn’t keep its’ promises.) Back pain, headaches, neck pain? All […]

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Dr Doman

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician […]

The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Dr Doman

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

How I Lost The Baby Weight Without Trying

Dr Doman

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well: hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]

What is Whiplash? The Gift That Keeps on Giving

Dr Doman

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts. I’d been treating auto accident patients as a chiropractor literally every day for years and thought: I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]

The Guide to Owning Back to School

Dr Doman

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school […]

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

Dr Doman

I’ve recently emerged from living under a rock and got expanded cable. Blame it on having a baby and actually being home! We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]

Getting Treated Like An Olympian With Cupping

Dr Doman

Cupping is thought to reduce soreness and speed up the healing time of overworked muscles by drawing new blood to the affected area. It’s sort of like the effect of a deep-tissue massage, but instead of pushing, it is pulling.

3 Proven Habits of Highly Successful Athletes

Dr Doman

Pro athletes are ALWAYS looking for an edge. Here is the all-natural approach to performing better and recovering more quickly from sports injuries.