Miami Archives — Miami Sports Chiropractic & Yoga Center

How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method

Stress and anxiety can take over in an instant, making it feel like your brain is stuck in overdrive. If you’ve ever felt overwhelmed and unsure how to calm down quickly, the 5-4-3-2-1 method is a simple yet powerful technique to shift your brain from chaos to calm in under a minute. Why Your Brain […]

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

Posture: Is It Causing Your Joint Pain?

Posture: Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day […]

Healing Through Sound & Vibration

Healing Through Sound & Vibration

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on […]

Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor? Monday Morning, 9am: Doctors are NOT supposed to cry in front of their patients… I had my first cry with a patient this morning after 8 years of practicing as a chiropractor. My patient picked up her 13 month old daughter this weekend after […]

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! […]

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable. I can’t find a good position to sleep. Any pointers? I have no idea where to start. Thanks!’ – Michael R If you are someone who thinks that their pillow is […]

Reduce pain like Kentucky Derby winner, Johnny Velazquez

The struggle is real. (if you feel like an old injury is robbing you of fun, sports, and quality of life.) Learn the secret to recovering from injuries AND staying well from 2017 Kentucky Derby winner and Racing Hall of Fame jockey, Johnny Velazquez. https://www.youtube.com/watch?v=to2gNTymQaw

Free Foundation Training Intro Class This Saturday!

Free Foundation Training Intro Class This Saturday!

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance. Space is […]

The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

Overcoming Back Pain: New Doctor Recommendations

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

How To Lift Heavy Objects Without Blowing Out Your Back

I know, that shoe must have been heavy. Giant water bottle? Laundry basket? Sock? Everyday I treat people just like you who ‘picked something up the wrong way’. Click on video to learn how to lift heavy (or light!) objects without throwing out your back. Let us help you! Chiropractor in Aventura to include yoga, […]

How To Remove The Weight Of The World From Your Shoulders in 16 seconds

How To Remove The Weight Of The World From Your Shoulders in 16 seconds

How To Remove The Weight Of The World From Your Shoulders Pop quiz, hot shots: Which of the following has been linked to headaches, neck pain, pinched nerves, decreased lung capacity, and depression? eating strawberry ice cream petting puppies looking down/texting from your smart phone wearing a heavy watch If you answered B, petting puppies, […]

Pop Up Foundation Training Class Tonight!

Pop Up Foundation Training Class Tonight!

As one of the first and only certified Foundation Training instructors in Miami I integrated these easy movements into treating back pain at the office. Join me tonight with Foundation Training founder, Dr. Eric Goodman, for a pop up session near the office!

Getting Treated Like An Olympian With Cupping

Getting Treated Like An Olympian With Cupping

Cupping is thought to reduce soreness and speed up the healing time of overworked muscles by drawing new blood to the affected area. It’s sort of like the effect of a deep-tissue massage, but instead of pushing, it is pulling.

3 Proven Habits of Highly Successful Athletes

3 Proven Habits of Highly Successful Athletes

Pro athletes are ALWAYS looking for an edge. Here is the all-natural approach to performing better and recovering more quickly from sports injuries.

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