HealthFlex
×
  • About
    • Our Philosophy: Treat and Release
    • Sandra L. Doman, DC
    • Testimonials
    • FEES AND INSURANCE
    • New Patients
  • Services
    • Acupuncture
    • Anti-Inflammatory Detox
    • Back Pain & Pregnancy
    • Golf Injuries
    • Chiropractic Adjustment/Spinal Manipulation
    • Custom Orthotics
    • FLEXION DISTRACTION
    • Instrument Assisted Soft Tissue Mobilization/IASTM
    • Laser Therapy
    • Massage Therapy
    • NON-CRACKING SMT METHODS
    • PHYSICAL THERAPY MODALITIES
    • Pain Management Aventura
    • Posture Rehab & Yoga Therapy (PRYT)
    • Sciatica Pain & Pregnancy
    • Sports Chiropractor Aventura
    • Trigger Point Therapy
    • Trigger Point Therapy
    • Supplementation
    • Traction
  • Virtual Office
    • Members Only
    • Free Videos
    • Telemedicine
  • Blog
  • Contact
  • Forms
    • Adult Intake Form
    • Pediatric Intake Form
    • Auto Accident Form
    • Schedule an Appointment
    • General Contact Form
  • (305) 932-2218
  • BOOK NOW

Do You Need To Take Your Baby To See a Chiropractor?

Dr Doman
Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor? Monday Morning, 9am: Doctors are NOT supposed to cry in front of their patients… I had my first cry with a patient this morning after 8 years of practicing as a chiropractor. My patient picked up her 13 month old daughter this weekend after […]

Read More

Reduce pain like Kentucky Derby winner, Johnny Velazquez

Dr Doman

The struggle is real. (if you feel like an old injury is robbing you of fun, sports, and quality of life.) Learn the secret to recovering from injuries AND staying well from 2017 Kentucky Derby winner and Racing Hall of Fame jockey, Johnny Velazquez. https://www.youtube.com/watch?v=to2gNTymQaw

Read More

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Dr Doman
Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician […]

Read More

The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Dr Doman

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

Read More

The Guide to Owning Back to School

Dr Doman
The Guide to Owning Back to School

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school […]

Read More

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

Dr Doman
On A Very Special Episode of HBO’s Ballers:  Killing Pain with Pain Killers

I’ve recently emerged from living under a rock and got expanded cable.  Blame it on having a baby and actually being home!  We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]

Read More

I AM THE GREATESSSSSSSSSST!

Dr Doman

Natural alternatives and types of exercise that may help relieve Parkinson’s symptoms and may even slow its progression include activities such as yoga, Pilates, chiropractic, and acupuncture which have all shown to have positive effects on symptoms for people with Parkinson’s.

Read More

H₂O & Your Health

Dr Doman

With the scorching hot and humid summer in Aventura approaching, hydration becomes even more important. If you’re the type of person that hates drinking water because there’s no flavor, try adding fruits, or herbs to your water bottle for refreshing flavor filled and healthy hydration!We’ve made it easy for you to increase your water intake with tasty and delicious water recipes on our Pinterest page.

Read More

‘Ain’t Nobody Got Time For That Crispy Coconut Chicken Fingers’ and Your Health

Dr Doman

Like being slim and well fed? If you are the type of person that has tried to make dietary changes and still has poor sleep, achy muscles and nagging stomach issues, I have a seat saved for you at our 21-day detox information session on Monday June 13th, 2106 at our Aventura location. You'll learn more about the anti-inflammatory diet and gain access to a variety of delicious, quick and healthy recipes!

Read More

The definitive guide to killing your cold

Dr Doman
The definitive guide to killing your cold

The definitive guide to killing your cold! Get well faster and stay well for longer periods of time with these 11 tips.

Read More

Less medication, more meditation

Dr Doman

Oh, back to school. Having mixed feelings? For some parents and kids here in Aventura, the beginning of the school year represents a return to normal activities, sports, and homework. For others, going back to school this year has been particularly stressful! How? Tremendous amounts of homework. A new school. Bullying. Addictions to electronics and […]

Read More

The Skinny on the Anti-Inflammatory Diet

Dr Doman

Although the ‘anti-inflammatory diet,’ is probably one of the least sexy and least extreme nutrition games out there right now (Cookie diet anyone?), it is a loose outline to quite literally save your life as well as your waistline! What do I mean by that? Have you heard about those gnarly chronic degenerative diseases that […]

Read More

Hours of operation & by Appointment

  • Monday 9am-1pm, 3pm-7pm
  • Tuesday 12pm-7pm
  • Wednesday 9am-1pm
  • Thursday 12pm-7pm
  • Friday 9am-1pm

Located @

17501 Biscayne Blvd Suite 320, Miami FL 33160

Contact Info

Phone (305) 932-2218
Fax (305) 438-7977

Categories

  • Blog
  • Uncategorized

GETTING IN TOUCH

GETTING IN TOUCH

(305) 932-2218

[email protected]

17501 Biscayne Blvd Suite 320, Miami FL 33160

Latest News

  • Why Your Muscles Feel Like Old Gum (And What to Do About It) – Chiropractor in Aventura Apr 22

    Your Muscles Aren’t Broken—They’re Just Stiff Ever left a piece...

  • Yoga Therapy for Orthopedic Conditions Apr 9

    Yoga therapy for orthopedic conditions is a powerful tool when...

  • How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method Mar 21

    Stress and anxiety can take over in an instant, making...

Copyright ©2025 All Rights Reserved.
Privacy Policy | Terms of Service | Disclaimer