posture Archives — Miami Sports Chiropractic & Yoga Center

Why Your Muscles Feel Like Old Gum (And What to Do About It) – Chiropractor in Aventura

Your Muscles Aren’t Broken—They’re Just Stiff Ever left a piece of chewing gum out on the counter overnight? You know what happens—it dries out, hardens, and loses its bounce.That’s exactly what happens to your soft tissue when you stop moving well. Whether from sitting too long, repetitive workouts, or poor posture, your muscles and fascia […]

Yoga Therapy for Orthopedic Conditions

Yoga therapy for orthopedic conditions is a powerful tool when it’s done right — with intention, training, and medical insight behind it. Unlike a general yoga class, therapeutic yoga in a clinical setting is designed to help people heal from injuries and improve how their bodies function in everyday life. At Miami Sports Chiropractic & […]

Fix Text Neck with This Simple Trick

If you’re reading this on your phone, chances are you need to fix text neck—right now. That forward head tilt while scrolling may not seem like a big deal, but it adds extra stress to your neck and shoulders, leading to pain, stiffness, and even headaches. What Is Text Neck? Text neck happens when you […]

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

Greetings, golfers of Aventura, FL! Are you looking to enhance your golf swing, improve your game, and reduce the nagging low back pain that often accompanies it? If so, you’ve come to the right place. As a chiropractor in Aventura and a contributor to the renowned golf book, The Four Secret Body Locks, I am […]

Sciatica Treatment During Pregnancy

Sciatica Treatment During Pregnancy

Welcome and Hola! Are you here for sciatica treatment during pregnancy? Future moms-to-be with sciatica in Aventura, FL! Are you feeling off your normal game, unable to move without pain shooting down your leg? Fear not, for we have the cure to your pregnancy woes. Our multi-specialty chiropractic office is fully equipped to treat your […]

Which Is The Best Chair For Your Home Office?

Which Is The Best Chair For Your Home Office?

Easy Guidelines For Picking The Right Chair. Are you stuck working from home? You’re probably developing neck and low back pain hunched over your kitchen table and working in bed. Dr. Sandra Doman, Chiropractor in Aventura, shows you her favorite chair to decrease postural pain without wasting money and by staying in the safety of […]

Posture: Is It Causing Your Joint Pain?

Posture: Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! […]

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable. I can’t find a good position to sleep. Any pointers? I have no idea where to start. Thanks!’ – Michael R If you are someone who thinks that their pillow is […]

Free Video Lesson – Bernhard Langer’s Putting Coach Featured on The Golf Channel

Free Video Lesson – Bernhard Langer’s Putting Coach Featured on The Golf Channel

Hi golfers and friends of golfers (hey, it’s Florida!) Playing without pain – for both touring pros and weekend warriors- is my #1 goal when treating golfers. But wait, there’s more. Did you know that Berhard Langer’s former putting issue was attributed to spinal posture? What if you could stay out of pain during 18-36 holes AND […]

Reduce pain like Kentucky Derby winner, Johnny Velazquez

The struggle is real. (if you feel like an old injury is robbing you of fun, sports, and quality of life.) Learn the secret to recovering from injuries AND staying well from 2017 Kentucky Derby winner and Racing Hall of Fame jockey, Johnny Velazquez. https://www.youtube.com/watch?v=to2gNTymQaw

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician […]

How To Remove The Weight Of The World From Your Shoulders in 16 seconds

How To Remove The Weight Of The World From Your Shoulders in 16 seconds

How To Remove The Weight Of The World From Your Shoulders Pop quiz, hot shots: Which of the following has been linked to headaches, neck pain, pinched nerves, decreased lung capacity, and depression? eating strawberry ice cream petting puppies looking down/texting from your smart phone wearing a heavy watch If you answered B, petting puppies, […]

The Guide to Owning Back to School

The Guide to Owning Back to School

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school […]

How To Avoid Catching Pokémon Posture

How To Avoid Catching Pokémon Posture

Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.

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