HealthFlex
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  • About
    • Our Philosophy: Treat and Release
    • Sandra L. Doman, DC
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    • Acupuncture
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    • FLEXION DISTRACTION
    • Instrument Assisted Soft Tissue Mobilization/IASTM
    • Laser Therapy
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    • NON-CRACKING SMT METHODS
    • PHYSICAL THERAPY MODALITIES
    • Pain Management Aventura
    • Posture Rehab & Yoga Therapy (PRYT)
    • Sciatica Pain & Pregnancy
    • Sports Chiropractor Aventura
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    • Trigger Point Therapy
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Rotator Cuff Exercises for The Office

Dr Doman
Rotator Cuff Exercises for The Office

Doing my rotator cuff exercises like the cat from Chinese food restaurants.   Today I had a 1-1 technical boxing session.  I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make […]

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Are You Suffering From Trigger Point Pain?

Dr Doman
Are You Suffering From Trigger Point Pain?

When it comes to treating joint and muscle pain, not all therapies work for all people and for all conditions and at all times. You ARE a special snowflake! Want to save time, money and the pain of unhelpful treatments?  Getting an accurate diagnosis as to what’s causing your pain will take you a long way :) […]

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Pop Up Foundation Training Class Tonight!

Dr Doman
Pop Up Foundation Training Class Tonight!

As one of the first and only certified Foundation Training instructors in Miami I integrated these easy movements into treating back pain at the office. Join me tonight with Foundation Training founder, Dr. Eric Goodman, for a pop up session near the office!

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Hours of operation & by Appointment

  • Monday 9am-1pm, 3pm-7pm
  • Tuesday 12pm-7pm
  • Wednesday 9am-1pm
  • Thursday 12pm-7pm
  • Friday 9am-1pm

Located @

17501 Biscayne Blvd Suite 320, Miami FL 33160

Contact Info

Phone (305) 932-2218
Fax (305) 438-7977

Categories

  • Blog
  • Uncategorized

GETTING IN TOUCH

GETTING IN TOUCH

(305) 932-2218

[email protected]

17501 Biscayne Blvd Suite 320, Miami FL 33160

Latest News

  • Why Your Muscles Feel Like Old Gum (And What to Do About It) – Chiropractor in Aventura Apr 22

    Your Muscles Aren’t Broken—They’re Just Stiff Ever left a piece...

  • Yoga Therapy for Orthopedic Conditions Apr 9

    Yoga therapy for orthopedic conditions is a powerful tool when...

  • How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method Mar 21

    Stress and anxiety can take over in an instant, making...

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