Sunny Isles Archives — Miami Sports Chiropractic & Yoga Center

Why Your Muscles Feel Like Old Gum (And What to Do About It) – Chiropractor in Aventura

Your Muscles Aren’t Broken—They’re Just Stiff Ever left a piece of chewing gum out on the counter overnight? You know what happens—it dries out, hardens, and loses its bounce.That’s exactly what happens to your soft tissue when you stop moving well. Whether from sitting too long, repetitive workouts, or poor posture, your muscles and fascia […]

Yoga Therapy for Orthopedic Conditions

Yoga therapy for orthopedic conditions is a powerful tool when it’s done right — with intention, training, and medical insight behind it. Unlike a general yoga class, therapeutic yoga in a clinical setting is designed to help people heal from injuries and improve how their bodies function in everyday life. At Miami Sports Chiropractic & […]

Fix Text Neck with This Simple Trick

If you’re reading this on your phone, chances are you need to fix text neck—right now. That forward head tilt while scrolling may not seem like a big deal, but it adds extra stress to your neck and shoulders, leading to pain, stiffness, and even headaches. What Is Text Neck? Text neck happens when you […]

Why Ski Trips Can Help Relieve Back and Hip Pain

If you’ve ever returned from a ski trip feeling surprisingly better, even if you left with back or hip pain, you’re not alone. While the snow, fresh air, and mountain views are amazing, the real secret to your relief lies in how skiing helps align your body. Let’s explore how skiing improves posture and movement […]

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

Greetings, golfers of Aventura, FL! Are you looking to enhance your golf swing, improve your game, and reduce the nagging low back pain that often accompanies it? If so, you’ve come to the right place. As a chiropractor in Aventura and a contributor to the renowned golf book, The Four Secret Body Locks, I am […]

Chiropractic Care: A Natural Approach to Effective Headache Treatment

Chiropractic Care: A Natural Approach to Effective Headache Treatment

Headaches can be debilitating, affecting our productivity and overall quality of life. While medication offers temporary relief, chiropractic care provides a holistic and drug-free approach to treating headaches. In this blog, we will explore how chiropractic care can be an effective solution for alleviating headaches and improving overall well-being at Miami Sports Chiropractic & Yoga […]

Sciatica Treatment During Pregnancy

Sciatica Treatment During Pregnancy

Welcome and Hola! Are you here for sciatica treatment during pregnancy? Future moms-to-be with sciatica in Aventura, FL! Are you feeling off your normal game, unable to move without pain shooting down your leg? Fear not, for we have the cure to your pregnancy woes. Our multi-specialty chiropractic office is fully equipped to treat your […]

Yoga and Chiropractic Care for Low Back Pain

Yoga and Chiropractic Care for Low Back Pain

Why mix yoga and chiropractic care for low back pain? Are two treatment styles really necessary? If you’ve ever been to a chiropractor in the past, it may be no surprise that you were given exercise recommendations, nutritional help, or received many different styles of physical therapies. The main goal of chiropractic care is spinal […]

How can a Chiropractor help with Spinal Pain?

How can a Chiropractor help with Spinal Pain?

Back pain is widespread nowadays. There are millions of people who endure acute and chronic spine pain! This can be due to many different reasons, such as trauma from auto accidents, bad posture, aging, sports injuries, pregnancy pain and other conditions. Therefore, getting your treatment from a back pain specialist is essential. There are several […]

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these […]

Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor? Monday Morning, 9am: Doctors are NOT supposed to cry in front of their patients… I had my first cry with a patient this morning after 8 years of practicing as a chiropractor. My patient picked up her 13 month old daughter this weekend after […]

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems […]

How To Pick Up Your Kid Without Blowing Out Your Back

How To Pick Up Your Kid Without Blowing Out Your Back

Mamas and Papas! Lend me Your Ears! And Low Backs! It has come to my attention (in the form of panicking new patients) that our kids are causing our emergency medical bills. Swimming classes? Sure. Organic fruit squeeze packs? Why not. But low back spasms and emergency doctor visits are certainly not what most families […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! […]

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable. I can’t find a good position to sleep. Any pointers? I have no idea where to start. Thanks!’ – Michael R If you are someone who thinks that their pillow is […]

Reduce pain like Kentucky Derby winner, Johnny Velazquez

The struggle is real. (if you feel like an old injury is robbing you of fun, sports, and quality of life.) Learn the secret to recovering from injuries AND staying well from 2017 Kentucky Derby winner and Racing Hall of Fame jockey, Johnny Velazquez. https://www.youtube.com/watch?v=to2gNTymQaw

The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

Overcoming Back Pain: New Doctor Recommendations

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

How To Lift Heavy Objects Without Blowing Out Your Back

I know, that shoe must have been heavy. Giant water bottle? Laundry basket? Sock? Everyday I treat people just like you who ‘picked something up the wrong way’. Click on video to learn how to lift heavy (or light!) objects without throwing out your back. Let us help you! Chiropractor in Aventura to include yoga, […]

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well: hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]

What is Whiplash? The Gift That Keeps on Giving

What is Whiplash? The Gift That Keeps on Giving

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts. I’d been treating auto accident patients as a chiropractor literally every day for years and thought: I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]

4 Steps to Fix A Bad Ankle and the UM Basketball Camp

4 Steps to Fix A Bad Ankle and the UM Basketball Camp

I’m looking over some player paperwork from our 5th year as the on-site chiropractic team at Jim Larrañaga’s Fantasy Basketball Camp at the University of Miami and not surprisingly, we tend to see the same injuries over and over. Low backs, hamstrings, pulled groin muscles, general neck pain, and the topic of our bloggity blog, […]

How To Remove The Weight Of The World From Your Shoulders in 16 seconds

How To Remove The Weight Of The World From Your Shoulders in 16 seconds

How To Remove The Weight Of The World From Your Shoulders Pop quiz, hot shots: Which of the following has been linked to headaches, neck pain, pinched nerves, decreased lung capacity, and depression? eating strawberry ice cream petting puppies looking down/texting from your smart phone wearing a heavy watch If you answered B, petting puppies, […]

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

I’ve recently emerged from living under a rock and got expanded cable. Blame it on having a baby and actually being home! We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]

Getting Treated Like An Olympian With Cupping

Getting Treated Like An Olympian With Cupping

Cupping is thought to reduce soreness and speed up the healing time of overworked muscles by drawing new blood to the affected area. It’s sort of like the effect of a deep-tissue massage, but instead of pushing, it is pulling.

How To Avoid Catching Pokémon Posture

How To Avoid Catching Pokémon Posture

Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.

3 Proven Habits of Highly Successful Athletes

3 Proven Habits of Highly Successful Athletes

Pro athletes are ALWAYS looking for an edge. Here is the all-natural approach to performing better and recovering more quickly from sports injuries.

I AM THE GREATESSSSSSSSSST!

Natural alternatives and types of exercise that may help relieve Parkinson’s symptoms and may even slow its progression include activities such as yoga, Pilates, chiropractic, and acupuncture which have all shown to have positive effects on symptoms for people with Parkinson’s.

‘Ain’t Nobody Got Time For That Crispy Coconut Chicken Fingers’ and Your Health

Like being slim and well fed? If you are the type of person that has tried to make dietary changes and still has poor sleep, achy muscles and nagging stomach issues, I have a seat saved for you at our 21-day detox information session on Monday June 13th, 2106 at our Aventura location. You'll learn more about the anti-inflammatory diet and gain access to a variety of delicious, quick and healthy recipes!

The definitive guide to killing your cold

The definitive guide to killing your cold

The definitive guide to killing your cold! Get well faster and stay well for longer periods of time with these 11 tips.

It’s Belmont race weekend! What do horses, Ferraris, and you have in common?

Hi friends, Heart-pounding, history-making horse racing is on deck for Saturday June 6th 2015 at the Belmont in New York. Nicknamed ‘The Test of the Champion’, it is the third and final leg of the Triple Crown. Keep an eye on American Pharoah who is in the running to clinch the prestigious Triple Crown for the […]

Less medication, more meditation

Oh, back to school. Having mixed feelings? For some parents and kids here in Aventura, the beginning of the school year represents a return to normal activities, sports, and homework. For others, going back to school this year has been particularly stressful! How? Tremendous amounts of homework. A new school. Bullying. Addictions to electronics and […]

The Skinny on the Anti-Inflammatory Diet

Although the ‘anti-inflammatory diet,’ is probably one of the least sexy and least extreme nutrition games out there right now (Cookie diet anyone?), it is a loose outline to quite literally save your life as well as your waistline! What do I mean by that? Have you heard about those gnarly chronic degenerative diseases that […]

Yoga for Anxiety

Want to slow down the hormonal roller coaster of pregnancy? Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths away! You might even picture yourself going though labor and recovering from the delivery with a little less stress. Look no further if this sounds like a great way […]

Sciatica Soothers

A pain in the butt can be a real pain in the neck! (I say in the most clinically appropriate way possible) Have you heard of sciatica? Of course. It’s like the common cold or any decent ‘trashcan‘ diagnosis for people who want to describe their pain using a more interesting term other than ‘back […]

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