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Yoga Therapy for Orthopedic Conditions

Dr Doman

Yoga therapy for orthopedic conditions is a powerful tool when it’s done right — with intention, training, and medical insight behind it. Unlike a general yoga class, therapeutic yoga in a clinical setting is designed to help people heal from injuries and improve how their bodies function in everyday life. At Miami Sports Chiropractic & […]

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How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method

Dr Doman

Stress and anxiety can take over in an instant, making it feel like your brain is stuck in overdrive. If you’ve ever felt overwhelmed and unsure how to calm down quickly, the 5-4-3-2-1 method is a simple yet powerful technique to shift your brain from chaos to calm in under a minute. Why Your Brain […]

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Chiropractic Care: A Natural Approach to Effective Headache Treatment

Dr Doman
Chiropractic Care: A Natural Approach to Effective Headache Treatment

Headaches can be debilitating, affecting our productivity and overall quality of life. While medication offers temporary relief, chiropractic care provides a holistic and drug-free approach to treating headaches. In this blog, we will explore how chiropractic care can be an effective solution for alleviating headaches and improving overall well-being at Miami Sports Chiropractic & Yoga […]

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How can Athletes Benefit from Chiropractor Care?

Dr Doman
How can Athletes Benefit from Chiropractor Care?

There are so many types of sports in the world, football, soccer, golf, basketball, tennis…triathlons…and many others! But training for such intense games is never easy, and playing them on the field is more brutal on the body. When the athletes need to secure points, continuous training can cause undue wear and tear on your […]

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Which Is The Best Chair For Your Home Office?

Dr Doman
Which Is The Best Chair For Your Home Office?

Easy Guidelines For Picking The Right Chair. Are you stuck working from home? You’re probably developing neck and low back pain hunched over your kitchen table and working in bed. Dr. Sandra Doman, Chiropractor in Aventura, shows you her favorite chair to decrease postural pain without wasting money and by staying in the safety of […]

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Posture: Is It Causing Your Joint Pain?

Dr Doman
Posture: Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day […]

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What Is Yoga Therapy?

Dr Doman
What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from […]

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Should Your Medical Doctor Send You to a Chiropractor?

Dr Doman
Should Your Medical Doctor Send You to a Chiropractor?

In the past, chiropractic care has been controversial in the medical community and seen as an unproven method of pain relief.  However, The American College of Physicians has now officially recognized chiropractic care as the first point of treatment for lower back pain. This means medical doctors who have patients with low back pain are supposed […]

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How To Pick Up Your Kid Without Blowing Out Your Back

Dr Doman
How To Pick Up Your Kid Without Blowing Out Your Back

Mamas and Papas! Lend me Your Ears! And Low Backs! It has come to my attention (in the form of panicking new patients) that our kids are causing our emergency medical bills. Swimming classes? Sure. Organic fruit squeeze packs? Why not. But low back spasms and emergency doctor visits are certainly not what most families […]

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20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

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Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Dr Doman
Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable.   I can’t find a good position to sleep.  Any pointers? I have no idea where to start.   Thanks!’  – Michael R If you are someone who thinks that their pillow is […]

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Yoga for Low Back Pain – Herniated Discs

Dr Doman
Yoga for Low Back Pain – Herniated Discs

Hi friends in yoga!  This is one, big, Universal job posting from the medical community.  We need your help!  A very exciting article was published recently in the Annals of Internal Medicine. Created by American College of Physicians, the new low back pain treatment recommendations for medical doctors affects the future, health, and safety of  […]

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Free Foundation Training Intro Class This Saturday!

Dr Doman
Free Foundation Training Intro Class This Saturday!

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance.   Space is […]

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