anxiety Archives — Miami Sports Chiropractic & Yoga Center

How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method

Stress and anxiety can take over in an instant, making it feel like your brain is stuck in overdrive. If you’ve ever felt overwhelmed and unsure how to calm down quickly, the 5-4-3-2-1 method is a simple yet powerful technique to shift your brain from chaos to calm in under a minute. Why Your Brain […]

Healing Through Sound & Vibration

Dr Doman

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on […]

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

Dr Doman

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Are You Suffering From Trigger Point Pain?

Dr Doman

When it comes to treating joint and muscle pain, not all therapies work for all people and for all conditions and at all times. You ARE a special snowflake! Want to save time, money and the pain of unhelpful treatments? Getting an accurate diagnosis as to what’s causing your pain will take you a long way :) […]

Overcoming Back Pain: New Doctor Recommendations

Dr Doman

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

How To Lift Heavy Objects Without Blowing Out Your Back

Dr Doman

I know, that shoe must have been heavy. Giant water bottle? Laundry basket? Sock? Everyday I treat people just like you who ‘picked something up the wrong way’. Click on video to learn how to lift heavy (or light!) objects without throwing out your back. Let us help you! Chiropractor in Aventura to include yoga, […]

How I Lost The Baby Weight Without Trying

Dr Doman

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well: hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]

‘Ain’t Nobody Got Time For That Crispy Coconut Chicken Fingers’ and Your Health

Dr Doman

Like being slim and well fed? If you are the type of person that has tried to make dietary changes and still has poor sleep, achy muscles and nagging stomach issues, I have a seat saved for you at our 21-day detox information session on Monday June 13th, 2106 at our Aventura location. You'll learn more about the anti-inflammatory diet and gain access to a variety of delicious, quick and healthy recipes!

Less medication, more meditation

Dr Doman

Oh, back to school. Having mixed feelings? For some parents and kids here in Aventura, the beginning of the school year represents a return to normal activities, sports, and homework. For others, going back to school this year has been particularly stressful! How? Tremendous amounts of homework. A new school. Bullying. Addictions to electronics and […]

Yoga for Anxiety

Dr Doman

Want to slow down the hormonal roller coaster of pregnancy? Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths away! You might even picture yourself going though labor and recovering from the delivery with a little less stress. Look no further if this sounds like a great way […]