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Fix Text Neck with This Simple Trick

Dr Doman

If you’re reading this on your phone, chances are you need to fix text neck—right now. That forward head tilt while scrolling may not seem like a big deal, but it adds extra stress to your neck and shoulders, leading to pain, stiffness, and even headaches. What Is Text Neck? Text neck happens when you […]

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Sciatica Treatment During Pregnancy

Dr Doman
Sciatica Treatment During Pregnancy

Welcome and Hola! Are you here for sciatica treatment during pregnancy? Future moms-to-be with sciatica in Aventura, FL! Are you feeling off your normal game, unable to move without pain shooting down your leg? Fear not, for we have the cure to your pregnancy woes. Our multi-specialty chiropractic office is fully equipped to treat your […]

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Yoga and Chiropractic Care for Low Back Pain

Dr Doman
Yoga and Chiropractic Care for Low Back Pain

Why mix yoga and chiropractic care for low back pain? Are two treatment styles really necessary? If you’ve ever been to a chiropractor in the past, it may be no surprise that you were given exercise recommendations, nutritional help, or received many different styles of physical therapies. The main goal of chiropractic care is spinal […]

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Should Your Medical Doctor Send You to a Chiropractor?

Dr Doman
Should Your Medical Doctor Send You to a Chiropractor?

In the past, chiropractic care has been controversial in the medical community and seen as an unproven method of pain relief.  However, The American College of Physicians has now officially recognized chiropractic care as the first point of treatment for lower back pain. This means medical doctors who have patients with low back pain are supposed […]

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Do You Need To Take Your Baby To See a Chiropractor?

Dr Doman
Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor? Monday Morning, 9am: Doctors are NOT supposed to cry in front of their patients… I had my first cry with a patient this morning after 8 years of practicing as a chiropractor. My patient picked up her 13 month old daughter this weekend after […]

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20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

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Reduce pain like Kentucky Derby winner, Johnny Velazquez

Dr Doman

The struggle is real. (if you feel like an old injury is robbing you of fun, sports, and quality of life.) Learn the secret to recovering from injuries AND staying well from 2017 Kentucky Derby winner and Racing Hall of Fame jockey, Johnny Velazquez. https://www.youtube.com/watch?v=to2gNTymQaw

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Overcoming Back Pain: New Doctor Recommendations

Dr Doman

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

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How I Lost The Baby Weight Without Trying

Dr Doman
How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well:  hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]

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What is Whiplash? The Gift That Keeps on Giving

Dr Doman
What is Whiplash? The Gift That Keeps on Giving

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts.  I’d been treating auto accident patients as a chiropractor literally every day for years and thought:  I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]

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4 Steps to Fix A Bad Ankle and the UM Basketball Camp

Dr Doman
4 Steps to Fix A Bad Ankle and the UM Basketball Camp

I’m looking over some player paperwork from our 5th year as the on-site chiropractic team at Jim Larrañaga’s Fantasy Basketball Camp at the University of Miami and not surprisingly, we tend to see the same injuries over and over. Low backs, hamstrings, pulled groin muscles, general neck pain, and the topic of our bloggity blog, […]

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The Guide to Owning Back to School

Dr Doman
The Guide to Owning Back to School

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school […]

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How To Avoid Catching Pokémon Posture

Dr Doman
How To Avoid Catching Pokémon Posture

Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.

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I AM THE GREATESSSSSSSSSST!

Dr Doman

Natural alternatives and types of exercise that may help relieve Parkinson’s symptoms and may even slow its progression include activities such as yoga, Pilates, chiropractic, and acupuncture which have all shown to have positive effects on symptoms for people with Parkinson’s.

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Less medication, more meditation

Dr Doman

Oh, back to school. Having mixed feelings? For some parents and kids here in Aventura, the beginning of the school year represents a return to normal activities, sports, and homework. For others, going back to school this year has been particularly stressful! How? Tremendous amounts of homework. A new school. Bullying. Addictions to electronics and […]

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The Skinny on the Anti-Inflammatory Diet

Dr Doman

Although the ‘anti-inflammatory diet,’ is probably one of the least sexy and least extreme nutrition games out there right now (Cookie diet anyone?), it is a loose outline to quite literally save your life as well as your waistline! What do I mean by that? Have you heard about those gnarly chronic degenerative diseases that […]

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Yoga for Anxiety

Dr Doman

Want to slow down the hormonal roller coaster of pregnancy? Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths  away!  You might even picture yourself going though labor and recovering from the delivery with a little less stress.  Look no further if this sounds like a great way […]

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Sciatica Soothers

Dr Doman

A pain in the butt can be a real pain in the neck! (I say in the most clinically appropriate way possible) Have you heard of sciatica?  Of course.  It’s like the common cold or any decent ‘trashcan‘ diagnosis for people who want to describe their pain using a more interesting term  other than ‘back […]

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