detox Archives — Miami Sports Chiropractic & Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these […]

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

Dr Doman

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems […]

How I Lost The Baby Weight Without Trying

Dr Doman

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well: hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]

The Guide to Owning Back to School

Dr Doman

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school […]

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

Dr Doman

I’ve recently emerged from living under a rock and got expanded cable. Blame it on having a baby and actually being home! We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]

H₂O & Your Health

Dr Doman

With the scorching hot and humid summer in Aventura approaching, hydration becomes even more important. If you’re the type of person that hates drinking water because there’s no flavor, try adding fruits, or herbs to your water bottle for refreshing flavor filled and healthy hydration!We’ve made it easy for you to increase your water intake with tasty and delicious water recipes on our Pinterest page.

‘Ain’t Nobody Got Time For That Crispy Coconut Chicken Fingers’ and Your Health

Dr Doman

Like being slim and well fed? If you are the type of person that has tried to make dietary changes and still has poor sleep, achy muscles and nagging stomach issues, I have a seat saved for you at our 21-day detox information session on Monday June 13th, 2106 at our Aventura location. You'll learn more about the anti-inflammatory diet and gain access to a variety of delicious, quick and healthy recipes!

The Skinny on the Anti-Inflammatory Diet

Dr Doman

Although the ‘anti-inflammatory diet,’ is probably one of the least sexy and least extreme nutrition games out there right now (Cookie diet anyone?), it is a loose outline to quite literally save your life as well as your waistline! What do I mean by that? Have you heard about those gnarly chronic degenerative diseases that […]