meditation Archives — Miami Sports Chiropractic & Yoga Center

How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method

Stress and anxiety can take over in an instant, making it feel like your brain is stuck in overdrive. If you’ve ever felt overwhelmed and unsure how to calm down quickly, the 5-4-3-2-1 method is a simple yet powerful technique to shift your brain from chaos to calm in under a minute. Why Your Brain […]

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Dr Doman

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these […]

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

Dr Doman

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Are You Suffering From Trigger Point Pain?

Dr Doman

When it comes to treating joint and muscle pain, not all therapies work for all people and for all conditions and at all times. You ARE a special snowflake! Want to save time, money and the pain of unhelpful treatments? Getting an accurate diagnosis as to what’s causing your pain will take you a long way :) […]

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

Dr Doman

I’ve recently emerged from living under a rock and got expanded cable. Blame it on having a baby and actually being home! We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]