pain management Archives — Miami Sports Chiropractic & Yoga Center

Why Your Muscles Feel Like Old Gum (And What to Do About It) – Chiropractor in Aventura

Your Muscles Aren’t Broken—They’re Just Stiff Ever left a piece of chewing gum out on the counter overnight? You know what happens—it dries out, hardens, and loses its bounce.That’s exactly what happens to your soft tissue when you stop moving well. Whether from sitting too long, repetitive workouts, or poor posture, your muscles and fascia […]

Yoga Therapy for Orthopedic Conditions

Yoga therapy for orthopedic conditions is a powerful tool when it’s done right — with intention, training, and medical insight behind it. Unlike a general yoga class, therapeutic yoga in a clinical setting is designed to help people heal from injuries and improve how their bodies function in everyday life. At Miami Sports Chiropractic & […]

Fix Text Neck with This Simple Trick

If you’re reading this on your phone, chances are you need to fix text neck—right now. That forward head tilt while scrolling may not seem like a big deal, but it adds extra stress to your neck and shoulders, leading to pain, stiffness, and even headaches. What Is Text Neck? Text neck happens when you […]

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

Greetings, golfers of Aventura, FL! Are you looking to enhance your golf swing, improve your game, and reduce the nagging low back pain that often accompanies it? If so, you’ve come to the right place. As a chiropractor in Aventura and a contributor to the renowned golf book, The Four Secret Body Locks, I am […]

Chiropractic Care: A Natural Approach to Effective Headache Treatment

Chiropractic Care: A Natural Approach to Effective Headache Treatment

Headaches can be debilitating, affecting our productivity and overall quality of life. While medication offers temporary relief, chiropractic care provides a holistic and drug-free approach to treating headaches. In this blog, we will explore how chiropractic care can be an effective solution for alleviating headaches and improving overall well-being at Miami Sports Chiropractic & Yoga […]

Sciatica Treatment During Pregnancy

Sciatica Treatment During Pregnancy

Welcome and Hola! Are you here for sciatica treatment during pregnancy? Future moms-to-be with sciatica in Aventura, FL! Are you feeling off your normal game, unable to move without pain shooting down your leg? Fear not, for we have the cure to your pregnancy woes. Our multi-specialty chiropractic office is fully equipped to treat your […]

Yoga and Chiropractic Care for Low Back Pain

Yoga and Chiropractic Care for Low Back Pain

Why mix yoga and chiropractic care for low back pain? Are two treatment styles really necessary? If you’ve ever been to a chiropractor in the past, it may be no surprise that you were given exercise recommendations, nutritional help, or received many different styles of physical therapies. The main goal of chiropractic care is spinal […]

Self-Care Practices for Treating Lower Back Pain

Self-Care Practices for Treating Lower Back Pain

Is your back pain giving you a hard time doing your normal activities? Is it hard for you to bend down and pick up your shoe? Do you experience sharp pain while getting out of bed in the morning? Then there might be treatable AND avoidable issue with your lower back. Outside of providers, here […]

How can a Chiropractor help with Spinal Pain?

How can a Chiropractor help with Spinal Pain?

Back pain is widespread nowadays. There are millions of people who endure acute and chronic spine pain! This can be due to many different reasons, such as trauma from auto accidents, bad posture, aging, sports injuries, pregnancy pain and other conditions. Therefore, getting your treatment from a back pain specialist is essential. There are several […]

How can Athletes Benefit from Chiropractor Care?

How can Athletes Benefit from Chiropractor Care?

There are so many types of sports in the world, football, soccer, golf, basketball, tennis…triathlons…and many others! But training for such intense games is never easy, and playing them on the field is more brutal on the body. When the athletes need to secure points, continuous training can cause undue wear and tear on your […]

Are you getting out of bed the wrong way?

Are you getting out of bed the wrong way?

…Yes there is a right way! We love to help you experience the best quality of life through creating non-surgical solutions for low back pain and overall wellness in Aventura. We’re here to help you live a healthier, pain-free life so you can keep doing all the things you love (travel, hiking, yoga, surfing, etc.). […]

Which Is The Best Chair For Your Home Office?

Which Is The Best Chair For Your Home Office?

Easy Guidelines For Picking The Right Chair. Are you stuck working from home? You’re probably developing neck and low back pain hunched over your kitchen table and working in bed. Dr. Sandra Doman, Chiropractor in Aventura, shows you her favorite chair to decrease postural pain without wasting money and by staying in the safety of […]

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

Posture: Is It Causing Your Joint Pain?

Posture: Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day […]

Healing Through Sound & Vibration

Healing Through Sound & Vibration

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on […]

How To Pick Up Your Kid Without Blowing Out Your Back

How To Pick Up Your Kid Without Blowing Out Your Back

Mamas and Papas! Lend me Your Ears! And Low Backs! It has come to my attention (in the form of panicking new patients) that our kids are causing our emergency medical bills. Swimming classes? Sure. Organic fruit squeeze packs? Why not. But low back spasms and emergency doctor visits are certainly not what most families […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! […]

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable. I can’t find a good position to sleep. Any pointers? I have no idea where to start. Thanks!’ – Michael R If you are someone who thinks that their pillow is […]

Yoga for Low Back Pain – Herniated Discs

Yoga for Low Back Pain – Herniated Discs

Hi friends in yoga! This is one, big, Universal job posting from the medical community. We need your help! A very exciting article was published recently in the Annals of Internal Medicine. Created by American College of Physicians, the new low back pain treatment recommendations for medical doctors affects the future, health, and safety of […]

Are You Suffering From Trigger Point Pain?

Are You Suffering From Trigger Point Pain?

When it comes to treating joint and muscle pain, not all therapies work for all people and for all conditions and at all times. You ARE a special snowflake! Want to save time, money and the pain of unhelpful treatments? Getting an accurate diagnosis as to what’s causing your pain will take you a long way :) […]

Free Foundation Training Intro Class This Saturday!

Free Foundation Training Intro Class This Saturday!

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance. Space is […]

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician […]

The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

Overcoming Back Pain: New Doctor Recommendations

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

How To Lift Heavy Objects Without Blowing Out Your Back

I know, that shoe must have been heavy. Giant water bottle? Laundry basket? Sock? Everyday I treat people just like you who ‘picked something up the wrong way’. Click on video to learn how to lift heavy (or light!) objects without throwing out your back. Let us help you! Chiropractor in Aventura to include yoga, […]

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well: hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]

What is Whiplash? The Gift That Keeps on Giving

What is Whiplash? The Gift That Keeps on Giving

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts. I’d been treating auto accident patients as a chiropractor literally every day for years and thought: I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]

4 Steps to Fix A Bad Ankle and the UM Basketball Camp

4 Steps to Fix A Bad Ankle and the UM Basketball Camp

I’m looking over some player paperwork from our 5th year as the on-site chiropractic team at Jim Larrañaga’s Fantasy Basketball Camp at the University of Miami and not surprisingly, we tend to see the same injuries over and over. Low backs, hamstrings, pulled groin muscles, general neck pain, and the topic of our bloggity blog, […]

Pop Up Foundation Training Class Tonight!

Pop Up Foundation Training Class Tonight!

As one of the first and only certified Foundation Training instructors in Miami I integrated these easy movements into treating back pain at the office. Join me tonight with Foundation Training founder, Dr. Eric Goodman, for a pop up session near the office!

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

I’ve recently emerged from living under a rock and got expanded cable. Blame it on having a baby and actually being home! We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]

Getting Treated Like An Olympian With Cupping

Getting Treated Like An Olympian With Cupping

Cupping is thought to reduce soreness and speed up the healing time of overworked muscles by drawing new blood to the affected area. It’s sort of like the effect of a deep-tissue massage, but instead of pushing, it is pulling.

How To Avoid Catching Pokémon Posture

How To Avoid Catching Pokémon Posture

Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.

3 Proven Habits of Highly Successful Athletes

3 Proven Habits of Highly Successful Athletes

Pro athletes are ALWAYS looking for an edge. Here is the all-natural approach to performing better and recovering more quickly from sports injuries.

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