HealthFlex
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  • About
    • Our Philosophy: Treat and Release
    • Sandra L. Doman, DC
    • Testimonials
    • FEES AND INSURANCE
    • New Patients
  • Services
    • Acupuncture
    • Anti-Inflammatory Detox
    • Back Pain & Pregnancy
    • Golf Injuries
    • Chiropractic Adjustment/Spinal Manipulation
    • Custom Orthotics
    • FLEXION DISTRACTION
    • Instrument Assisted Soft Tissue Mobilization/IASTM
    • Laser Therapy
    • Massage Therapy
    • NON-CRACKING SMT METHODS
    • PHYSICAL THERAPY MODALITIES
    • Pain Management Aventura
    • Posture Rehab & Yoga Therapy (PRYT)
    • Sciatica Pain & Pregnancy
    • Sports Chiropractor Aventura
    • Trigger Point Therapy
    • Trigger Point Therapy
    • Supplementation
    • Traction
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  • (305) 932-2218
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How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method

Dr Doman

Stress and anxiety can take over in an instant, making it feel like your brain is stuck in overdrive. If you’ve ever felt overwhelmed and unsure how to calm down quickly, the 5-4-3-2-1 method is a simple yet powerful technique to shift your brain from chaos to calm in under a minute. Why Your Brain […]

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What Is Yoga Therapy?

Dr Doman
What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from […]

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Healing Through Sound & Vibration

Dr Doman
Healing Through Sound & Vibration

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on […]

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Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Dr Doman
Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these […]

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How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

Dr Doman
How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems […]

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20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

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On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

Dr Doman
On A Very Special Episode of HBO’s Ballers:  Killing Pain with Pain Killers

I’ve recently emerged from living under a rock and got expanded cable.  Blame it on having a baby and actually being home!  We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]

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3 Proven Habits of Highly Successful Athletes

Dr Doman
3 Proven Habits of Highly Successful Athletes

Pro athletes are ALWAYS looking for an edge. Here is the all-natural approach to performing better and recovering more quickly from sports injuries.

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Less medication, more meditation

Dr Doman

Oh, back to school. Having mixed feelings? For some parents and kids here in Aventura, the beginning of the school year represents a return to normal activities, sports, and homework. For others, going back to school this year has been particularly stressful! How? Tremendous amounts of homework. A new school. Bullying. Addictions to electronics and […]

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Hours of operation & by Appointment

  • Monday 9am-1pm, 3pm-7pm
  • Tuesday 12pm-7pm
  • Wednesday 9am-1pm
  • Thursday 12pm-7pm
  • Friday 9am-1pm

Located @

17501 Biscayne Blvd Suite 320, Miami FL 33160

Contact Info

Phone (305) 932-2218
Fax (305) 438-7977

Categories

  • Blog
  • Uncategorized

GETTING IN TOUCH

GETTING IN TOUCH

(305) 932-2218

[email protected]

17501 Biscayne Blvd Suite 320, Miami FL 33160

Latest News

  • Cracking Your Neck Feels Good—But Here’s Why It Doesn’t Fix the Problem Jun 13

    If you’re constantly cracking your own neck, you’re not alone.That...

  • Why Your Muscles Feel Like Old Gum (And What to Do About It) – Chiropractor in Aventura Apr 22

    Your Muscles Aren’t Broken—They’re Just Stiff Ever left a piece...

  • Yoga Therapy for Orthopedic Conditions Apr 9

    Yoga therapy for orthopedic conditions is a powerful tool when...

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