holistic Archives — Miami Sports Chiropractic & Yoga Center

Why Your Muscles Feel Like Old Gum (And What to Do About It) – Chiropractor in Aventura

Your Muscles Aren’t Broken—They’re Just Stiff Ever left a piece of chewing gum out on the counter overnight? You know what happens—it dries out, hardens, and loses its bounce.That’s exactly what happens to your soft tissue when you stop moving well. Whether from sitting too long, repetitive workouts, or poor posture, your muscles and fascia […]

Yoga Therapy for Orthopedic Conditions

Dr Doman

Yoga therapy for orthopedic conditions is a powerful tool when it’s done right — with intention, training, and medical insight behind it. Unlike a general yoga class, therapeutic yoga in a clinical setting is designed to help people heal from injuries and improve how their bodies function in everyday life. At Miami Sports Chiropractic & […]

How to Stop Stress and Anxiety Fast: The 5-4-3-2-1 Method

Dr Doman

Stress and anxiety can take over in an instant, making it feel like your brain is stuck in overdrive. If you’ve ever felt overwhelmed and unsure how to calm down quickly, the 5-4-3-2-1 method is a simple yet powerful technique to shift your brain from chaos to calm in under a minute. Why Your Brain […]

Fix Text Neck with This Simple Trick

Dr Doman

If you’re reading this on your phone, chances are you need to fix text neck—right now. That forward head tilt while scrolling may not seem like a big deal, but it adds extra stress to your neck and shoulders, leading to pain, stiffness, and even headaches. What Is Text Neck? Text neck happens when you […]

Why Ski Trips Can Help Relieve Back and Hip Pain

Dr Doman

If you’ve ever returned from a ski trip feeling surprisingly better, even if you left with back or hip pain, you’re not alone. While the snow, fresh air, and mountain views are amazing, the real secret to your relief lies in how skiing helps align your body. Let’s explore how skiing improves posture and movement […]

The Key to Unlocking Your Golf Potential: Restoring Posture to Decrease Low Back Pain

Dr Doman

Greetings, golfers of Aventura, FL! Are you looking to enhance your golf swing, improve your game, and reduce the nagging low back pain that often accompanies it? If so, you’ve come to the right place. As a chiropractor in Aventura and a contributor to the renowned golf book, The Four Secret Body Locks, I am […]

Sciatica Treatment During Pregnancy

Dr Doman

Welcome and Hola! Are you here for sciatica treatment during pregnancy? Future moms-to-be with sciatica in Aventura, FL! Are you feeling off your normal game, unable to move without pain shooting down your leg? Fear not, for we have the cure to your pregnancy woes. Our multi-specialty chiropractic office is fully equipped to treat your […]

Yoga and Chiropractic Care for Low Back Pain

Dr Doman

Why mix yoga and chiropractic care for low back pain? Are two treatment styles really necessary? If you’ve ever been to a chiropractor in the past, it may be no surprise that you were given exercise recommendations, nutritional help, or received many different styles of physical therapies. The main goal of chiropractic care is spinal […]

How can a Chiropractor help with Spinal Pain?

Dr Doman

Back pain is widespread nowadays. There are millions of people who endure acute and chronic spine pain! This can be due to many different reasons, such as trauma from auto accidents, bad posture, aging, sports injuries, pregnancy pain and other conditions. Therefore, getting your treatment from a back pain specialist is essential. There are several […]

Are you getting out of bed the wrong way?

Dr Doman

…Yes there is a right way! We love to help you experience the best quality of life through creating non-surgical solutions for low back pain and overall wellness in Aventura. We’re here to help you live a healthier, pain-free life so you can keep doing all the things you love (travel, hiking, yoga, surfing, etc.). […]

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

Dr Doman

Posture: Is It Causing Your Joint Pain?

Dr Doman

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day […]

Healing Through Sound & Vibration

Dr Doman

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on […]

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Dr Doman

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these […]

Should Your Medical Doctor Send You to a Chiropractor?

Dr Doman

In the past, chiropractic care has been controversial in the medical community and seen as an unproven method of pain relief. However, The American College of Physicians has now officially recognized chiropractic care as the first point of treatment for lower back pain. This means medical doctors who have patients with low back pain are supposed […]

Do You Need To Take Your Baby To See a Chiropractor?

Dr Doman

Do You Need To Take Your Baby To See a Chiropractor? Monday Morning, 9am: Doctors are NOT supposed to cry in front of their patients… I had my first cry with a patient this morning after 8 years of practicing as a chiropractor. My patient picked up her 13 month old daughter this weekend after […]

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

Dr Doman

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems […]

How To Pick Up Your Kid Without Blowing Out Your Back

Dr Doman

Mamas and Papas! Lend me Your Ears! And Low Backs! It has come to my attention (in the form of panicking new patients) that our kids are causing our emergency medical bills. Swimming classes? Sure. Organic fruit squeeze packs? Why not. But low back spasms and emergency doctor visits are certainly not what most families […]

20 Seconds of Yoga to Enjoy The Rest of Your Day

Dr Doman

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies. The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic […]

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Dr Doman

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! […]

Rotator Cuff Exercises for The Office

Dr Doman

Doing my rotator cuff exercises like the cat from Chinese food restaurants. Today I had a 1-1 technical boxing session. I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make […]

Yoga for Low Back Pain – Herniated Discs

Dr Doman

Hi friends in yoga! This is one, big, Universal job posting from the medical community. We need your help! A very exciting article was published recently in the Annals of Internal Medicine. Created by American College of Physicians, the new low back pain treatment recommendations for medical doctors affects the future, health, and safety of […]

Real Talk: How To Pick The Best Chair For Your Office

Dr Doman

Real talk: How do you pick the best chair for your office? Many opinions exist on this topic…not all helpful! The next three minutes will literally save you years of pain and thousands of dollars in wasted and over- promising furniture. (I hate furniture that doesn’t keep its’ promises.) Back pain, headaches, neck pain? All […]

Free Foundation Training Intro Class This Saturday!

Dr Doman

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance. Space is […]

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Dr Doman

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician […]

The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Dr Doman

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

Overcoming Back Pain: New Doctor Recommendations

Dr Doman

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such […]

How To Lift Heavy Objects Without Blowing Out Your Back

Dr Doman

I know, that shoe must have been heavy. Giant water bottle? Laundry basket? Sock? Everyday I treat people just like you who ‘picked something up the wrong way’. Click on video to learn how to lift heavy (or light!) objects without throwing out your back. Let us help you! Chiropractor in Aventura to include yoga, […]

How I Lost The Baby Weight Without Trying

Dr Doman

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well: hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]

What is Whiplash? The Gift That Keeps on Giving

Dr Doman

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts. I’d been treating auto accident patients as a chiropractor literally every day for years and thought: I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]

The Guide to Owning Back to School

Dr Doman

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school […]

On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

Dr Doman

I’ve recently emerged from living under a rock and got expanded cable. Blame it on having a baby and actually being home! We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]

Getting Treated Like An Olympian With Cupping

Dr Doman

Cupping is thought to reduce soreness and speed up the healing time of overworked muscles by drawing new blood to the affected area. It’s sort of like the effect of a deep-tissue massage, but instead of pushing, it is pulling.

How To Avoid Catching Pokémon Posture

Dr Doman

Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.

H₂O & Your Health

Dr Doman

With the scorching hot and humid summer in Aventura approaching, hydration becomes even more important. If you’re the type of person that hates drinking water because there’s no flavor, try adding fruits, or herbs to your water bottle for refreshing flavor filled and healthy hydration!We’ve made it easy for you to increase your water intake with tasty and delicious water recipes on our Pinterest page.